A full Strength and Conditioning programming system. One coach. Unlimited teams. Unlimited players.

Build it yourself, or have it tonight. One yearly price, however many squads you look after.

Every test, every setting and every option, with the sums done for you. Strength blocks, running, conditioning games, GPS and the gym programme on every player's phone, all from each player's own results.

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14 days free with everything included. No card needed.

The SquadBase player app on a phone: today's session with the player's own weights, logging each set
The SquadBase player app icon on a phone's home screen
SquadBaseOn their home screen

Easy to programme. Easy for your players.

Building a block shouldn't take a weekend, and players shouldn't need a manual.

  • For you: pick the model, the exercises and your gym days. Every player's weights are worked out from their own test. No spreadsheets, no copying weights by hand.
  • For your players: one link by WhatsApp or text. No app store, no logins, no passwords. Their own weights on the screen; tap to log each set.
  • Change it once: every player's phone updates by itself, and you see who's done what.
  • Works with no signal: in the gym, and sends when there's signal again.
Strength Builder on a tablet: a 12-week back squat block, intensity and volume week by week across three mesocycles

Strength blocks from their own test Pro

You pick the model and the exercises. The app does the sums, the weights and the weeks.

  • Each player's weights: from their own 3-rep max, or a load-velocity profile for velocity-based training.
  • Proven models: linear, wave, undulating or accumulation-intensification, with deload weeks built in.
  • Velocity-based training: bar-speed targets; the app draws each player's load-velocity line and estimates the 1RM.
  • Safe limits for every age group: lighter loads and more reps in reserve for younger players.
Running Builder on a tablet: five groups, each with its own colour and its own distance drawn on the pitch
Group 1, Orange: its distance, where the cone goes and the players in it
Group 2, Yellow: its distance, where the cone goes and the players in it
Group 3, Blue: its distance, where the cone goes and the players in it
Group 4, Red: its distance, where the cone goes and the players in it
Group 5, Green: its distance, where the cone goes and the players in it

Running and games from each player's MAS

Running blocks and speed blocks for every time of year, each group to its own cone.

  • Locomotor profile: each player grouped as a speed, hybrid or endurance type from MAS and a flying-sprint time.
  • Conditioning games: sized for the night and the squad, teams balanced on ability and MAS, with a top-up in each player's MAS group.
  • Off-feet conditioning: the full OffFeet Builder, with a critical power test and every option.
GPS on a tablet: the latest training session's distance, high speed running, sprint distance and top speed, and the players who need a look

GPS Pro

Every session from your GPS, against each player's own usual.

  • Bring in a session: drop in the file from your GPS units. STATSports files are read straight away; other systems are matched once.
  • Top speed against their test: the percentage of each player's tested top speed, and a nudge to retest when someone runs faster than their test.
  • Needs a look: who's well above or below their usual week, or not near their top speed lately.
  • Matches: first half against second half for every player.
Squad Dashboard Load tab on a tablet: each player against their own usual week

Training load and readiness Pro

Each player against their own usual week, in plain words you can show the manager.

  • Training load: how hard × how long, from what players log.
  • Readiness check-in: about 30 seconds on the player's phone, for adult players.
  • Compare teams: your squads side by side on every test.

Testing nights for big groups

Helpers join with a code and enter results on their own phones. MAS worked out for you, from hand timing or timing gates.

Match Stats with a season code

Give the club's stats person one code for 12 months. Every match lands in your account.

Safe for every age group

Lighter loads for younger players, no check-ins for under-16s, and players never log in.

Pro mode: every test, setting and option

One tap on the top bar switches between Pro and Coach. Pro shows you everything: the locomotor profile, compare teams, timing-gate detail, GPS and every setting. Coach mode shows the essentials and a tip on every screen, so the club coaches who run your plan see only what they need. SquadBase for clubs

Try Pro on your own squad

Everything is open for the 14-day trial. Start with the practice squad, then add your own.

Start free trialAll the features