For club coaches and S&C coaches
Test. Track. Programme.
One app for your squad's fitness. Test the whole panel in one night at the pitch, see who's really improving, and get running sessions set from each player's own fitness. No more sheets, no more clipboards.
14 days free with everything included. No card needed.
Hurling · Gaelic football · Camogie · Ladies football · Rugby · Soccer
Minor (16–17) to adult squads
See it working
From the test to the cones
One fitness test on the pitch, every player's MAS worked out for you, and a running session set for each group. Filmed on the real app, using the practice squad that comes with every new account.
1 min 23 s. No sound needed: the words are on screen. Tap to play.
14 days free with everything included. No card needed.
See how it works
Three short videos, no sound needed
Testing night
Thirty players, one pitch and no clipboard. Add a helper by email and they test on their own phone, with every result landing on yours.
Watch (1 min 34 s)Results and reports
See every player ranked on every test, and send each player a plain-words report of what's going well and what to work on next.
Watch (1 min 16 s)Planning the running
Plan a whole block in a couple of minutes. Every session is set for each player and marked out on the cones you already have.
Watch (1 min 12 s)Who it's for
For every club coach. Built to S&C standards.
You coach a club team
You've always wanted your squad fitter and faster. You have a fair idea how to do it, but you're not sure where to start. SquadBase does it with you: it guides you through the test, works out the numbers, plans the running and tells you what each result means for your players.
- Test the squad and share the results
- Running and speed sessions planned for you
- A plain-English tip on every screen telling you what the results mean for your players
- A checklist that walks you through your first test, report and running block
- A sample squad to practise on first
No sports science degree needed.
You're an S&C coach
Spend your time coaching, not building spreadsheets. Pro opens every test, setting and option, so you keep full control and SquadBase does the sums.
- Running prescription from MAS, with every setting yours to change
- Extra detail for coaches with timing gates: ASR, MSS and sprint target times
- ASR profile, RAST and your own standards on the squad charts
- Strength Block Programmer: loads from each player's tested 3RM
- Full OffFeet Conditioning, with the critical power test
- Several teams under one login
What it sorts out
The jobs that eat your training nights
Testing a whole squad at the pitch
Tap each player as they finish. Helpers pair to your phone and enter results on theirs. Bronco, time trial, beep test, sprints, jumps and lifts, with step-by-step guides for the fitness tests. All you need is cones, a phone and a whistle. It's quick enough to test every few weeks instead of once a year, so you see who's improving while there's still time to act on it.
Running sessions for each player
Every rep is set from that player's own test, so the fittest players are pushed and nobody is left behind. Measure your pitch once and SquadBase shows you where the cones go, so training nights move faster. Planned around your matches.
Knowing who's really improving
SquadBase knows how much each test normally wobbles, so it only calls a change real when it's bigger than that. No more guessing whether a few seconds means anything.
Reports for management
Squad charts and a plain-English report for each player, saved as a PDF to share with management, players or parents. Share a chart without names when you need to, so players only look at their own result.
Injured players kept fit
OffFeet Conditioning on the rower, bike erg or assault bike, set from one short test, so a player who can't run still comes back fit. Pro adds the full version for S&C coaches.
Strength blocks Pro
Gym blocks built from each player's tested lifts. For qualified S&C coaches.
How it works
Three steps, all on your phone
1 · TEST Run the test at the pitch
Pick the test, tap Go, tap each player as they finish. Works with poor signal and catches up when you're back online.
2 · TRACK See the squad at a glance
Everyone ranked and rated, who's top, who improved most, and each player's trend over the season.
3 · PROGRAMME Get the sessions planned
Pick your training nights and match days. SquadBase plans the running block and gives you a card for each session.
Is it a real change?
Reports your players can trust
No test is perfectly exact: timing, wet grass and a bad night's sleep all move the numbers a little. SquadBase only calls a change real when it's bigger than the test's normal wobble, so reports only praise real gains.
Try it on your own squad
Start with the sample squad, then bring in your own players. Send us your spreadsheet and we'll bring your players in for you.