How to run a Bronco testing night

A free guide for field-sport coaches: the test, the kit, the night step by step, and what to do with the results. Pop in your email and we'll send it straight over.

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Cover of the free guide: How to run a Bronco testing night

What's inside

  • The Bronco explained: 20, 40 and 60 m shuttles, five reps, 1,200 m
  • What you need: cones, a phone, a whistle and a measuring wheel (or a long tape)
  • The night step by step, from setting out the lanes to the cool-down
  • How SquadBase times a whole group at once, with helpers on their own phones
  • What to do with the results, and when to retest
  • The mistakes that make results useless, and how to avoid them

Written by Tim Casey, S&C coach in Cork and founder of SquadBase. Seven pages, free.

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